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Fitness
Date 2010-10-9
Moreno Donadel (second left) joins 10,000 others in August to give a qigong performance in the square in front of the Bi.
Date 2010-10-6
Martial arts are nothing new in China, but Brazil's capoeira (ca-po-ei-ra) is a recent introduction. The sport b.
Date 2010-9-27
The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but.
Date 2010-8-18
There are times when Mark Dantzler looks at his son, 6-foot-3 rising Damascus High junior Connor, and is overcome with a.
Date 2010-8-16
For people bored with the repetitiveness of endurance sports, weight training or yoga, capoeira could be an exciting opt.
Date 2010-8-12
A martial arts-inspired exercise routine is a fun and effective way to create a lean, toned physique and improve your st.
Date 2010-8-3
As holiday makers seek out new and exciting activities on their vacation, Muay Thai, or Thai boxing is becoming more and.
Date 2010-7-30
Forget the rear naked chokes, arm bars or flying knees of mixed martial arts. If you’re looking for a new warr.
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Gyms
Add: Bldg.3, No.161, Lane 996, Hong Qiao Rd, Xuhui District, Shanghai

Tel: +86(21)61243752
Style Test
1. What benefits do you want from martial arts?

a. I want self-defense and discipline
b. I would like to improve my health and body
c. Everything. Defense, discipline and fitness

2. Where is your body's powerhouse?

a. Most of my strength comes from my upper body
b. My legs are the strongest part of my body
c. My entire body is a powerhouse
d. Nowhere, I prefer to use weapons or skill

3. How would you defend yourself from an attack?

a. Striking my opponent down with all my might.
b. Blocking or controlling an opponent's strike
c. Somewhere in between.

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