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Date 2010-10-18
Do you know how martial artists spell irony? R-B-S-D.RBSD, or reality-based self-defense, is a blanket term for martial .
Date 2010-8-19
The ancient Chinese practice of tai chi may be effective as a therapy for fibromyalgia, according to a study published o.
Date 2010-7-30
Tai Chi and Qigong exercise routines offer a number of significant physical and mental health benefits, finds an across-.
Date 2010-7-27
Shin Lin moves with a measured grace that comes from years of practicing tai chi, the centuries-old Chinese martial art .
Date 2010-7-23
The International Sport Karate Association (ISKA) recently selected Mannatech /quotes/comstock/15*!mtex/quotes/nls/mtex .
Date 2010-7-9
Movement-based therapies such as yoga, tai chi, qigong and more mainstream forms of exercise are gaining acceptance in t.
Date 2010-7-9
You've probably seen people doing tai chi every time you've seen a U.S. president land in China. TV crew.
Date 2010-6-28
Older women with osteoarthritis have greater bone density and flexibility when they practice tai chi, according to a rec.
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Gyms
Add: Bldg.3, No.161, Lane 996, Hong Qiao Rd, Xuhui District, Shanghai

Tel: +86(21)61243752
Style Test
1. What benefits do you want from martial arts?

a. I want self-defense and discipline
b. I would like to improve my health and body
c. Everything. Defense, discipline and fitness

2. Where is your body's powerhouse?

a. Most of my strength comes from my upper body
b. My legs are the strongest part of my body
c. My entire body is a powerhouse
d. Nowhere, I prefer to use weapons or skill

3. How would you defend yourself from an attack?

a. Striking my opponent down with all my might.
b. Blocking or controlling an opponent's strike
c. Somewhere in between.

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