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Technique
Date 2010-8-12
Pivotal to the success of any martial arts training program is finding the techniques that work best for you and ingrain.
Date 2010-8-12
Step 1Stand in front fighting positionStep 2For a front block, bend the elbow to 90 degrees, keeping the forearm above h.
Date 2010-8-11
On a recent summer evening at the Complete Body and Spa on East 57th Street, a tall blonde slashed a 5-inch-heel shoe th.
Date 2010-8-3
There has been a longstanding debate in the martial arts world regarding the use of katas; more globally known as forms..
Date 2010-8-3
When many people think of Shaolin Kung Fu they think of meditation and chi. While it is true that Shaolin Kung Fu does s.
Date 2010-7-29
Front kick, step in, step back, roundhouse kick, step in and reverse punch. A very simple exercise or is it?You start fr.
Date 2010-7-27
Here in this article we will be discussing the Five Methods of Jeet Kune Do. I will be discussing the Five Methods of At.
Date 2010-7-23
How can a doughy mortal hand, vulnerable to hangnails, over-heated bags of popcorn, and razor-sharp pieces of potato chi.
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Gyms
Add: Bldg.3, No.161, Lane 996, Hong Qiao Rd, Xuhui District, Shanghai

Tel: +86(21)61243752
Style Test
1. What benefits do you want from martial arts?

a. I want self-defense and discipline
b. I would like to improve my health and body
c. Everything. Defense, discipline and fitness

2. Where is your body's powerhouse?

a. Most of my strength comes from my upper body
b. My legs are the strongest part of my body
c. My entire body is a powerhouse
d. Nowhere, I prefer to use weapons or skill

3. How would you defend yourself from an attack?

a. Striking my opponent down with all my might.
b. Blocking or controlling an opponent's strike
c. Somewhere in between.

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